Twin Flame vs Soulmate

Twin Flame vs Soulmate

Have you ever met someone and felt an instant connection or perhaps love at the first sight? There could be a reason for that. Soulmates and twin flame theories say that you share an ancient connection with that person.

We hear the terms soulmates and twin flames a lot. However, these kinds of relationships are very different. What is the difference between a soulmate and twin flame? Let us look at the differences between these two to help you understand them better.

What is a Soulmate?

If you’ve met a person with whom you have shared a deep connection, almost instantly, that is a soul mate. This individual can come as a friend, family member, or romantic partner and is someone who understands you deeply. Your soulmate gets you and accepts you for who you are. Soulmates tend to balance each other. Many people end up with their soulmates due to their compatibility and connection. See the soulmate quiz

What is a Twin Flame?

Many people believe that in twin flame connections the partners share one soul in two bodies. This explains the intensity of the connection. A twin flame or a mirror soul is a person you’re deeply connected to emotionally. Although twin flames can develop instant connection when they meet, they often form chaotic relationships since their twin souls mirror each person’s weaknesses and insecurities instead of balancing them. Many people mistakenly think that you need your twin flame in order to feel whole and complete. Babita Spinelli, a licensed psychotherapist, explains that a twin flame relationship encourages you to be complete in your own right. It does not make you dependent on your twin flame to be “whole”. See the twin flame test

What is the Difference between a Twin Flame and a Soulmate?

The main difference between soulmates and twin flames is that soulmates are made of two separate souls while twin flames have one soul in two separate bodies. Soulmates are a type of twin flames since twin flames are two soul halves into one body. Here are the other differences between these two.


Although you may experience love at first sight with your soulmate, that isn’t always true. Many times, soulmate relationships are platonic. You can have a soulmate as your partner, but also, your best friend or a sister can be your soulmate. Generally, soulmates are people you share a deep connection with.

A twin flame, on the other hand, has to be a romantic relationship. Also, note that you will meet several soulmates in your lifetime. Therefore, you can have more than one soulmate. But, we only have one twin flame.

Theories say that when you meet a person you share a deep connection with, they could be part of your wider soul family.

Purpose and Connection

Both twin flame and soulmates impact each other’s lives only that they do so on different levels. Thus, it brings different connections and outcomes.

Soulmates and twin flames have different purposes. Both soulmates and twin flames can often be considered karmic relationships, as they both involve healing and growth, Spinelli explains. Twin flames are brought together on a divine level. Thus, their connection feels much of high power, and they are meant to enrich each other. But a soulmate connection is focused more on learning and growth for each person.

Twin flame relationships are mostly not a life companionship. They are usually for teaching someone about themselves, which helps them grow. Once the lesson is learned, the goal of the relationship has been accomplished, according to Spinelli.


Destiny dictates whether soulmates or twin flames find each other person in the course of their life. But if they do, twin flames will remain connected to each other for the rest of their lives, especially emotionally, as the connection is very intense.

However, interaction with a soulmate can be fleeting. There is still a possibility that a soulmate can be a person’s life partner. However, this depends on how intense the connection is and its evolvement both spiritually and personally. Soulmates can lose the connection due to various reasons like a breakup or permanent separation.


Communication is a key indicator of whether or not you’ve encountered your twin flame. You can communicate with them non-verbally without using words. Communication with them is easy, and it’s the closest you can get from telepathy.

This might not be the case with soulmates. Their communication can temporarily or permanently stop because of their differences or physical distance.


Soulmates can boost your confidence. But your twin flame may have the opposite effect. That’s because they amplify hidden qualities in you. It’s the reason twin flames relationships can be toxic. Also, toxicity is brought by the fact that twin flames will always be emotionally connected.

On the other hand, the chances of a soulmate relationship being toxic are slim since these people can separate if they think they’ve reached the end of their time together.


Most twin flames have experienced the same life events around the same time, even if they are from different backgrounds. But with soulmates, the experiences might be very different.


Soulmates share an enlightened relationship where partners can get insights into each other’s perspectives and learn new things. However, twin flames tend to concentrate on things from the same perspectives since they have almost the same personality.

Personal and Spiritual Evolvement

Soulmates, with time, will grow and develop personally and spiritually. As such, it is a mutually beneficial relationship. But, twin flames already have a deep connection from the start. It’s believed that these people have grown spiritually and personally through their past intimate relationships.


Soulmates have a simple relationship and remain without complications most times. They are compatible on both romantic and platonic levels. But, twin flames often deal with complicated issues as they share a deep connection beyond the physical world.


Since twin flames share a high level of personal growth with each other, pain is inevitable as they try to clean each other’s flaws. Soulmates don’t get to each other at an intense level. Instead, they learn how to live and grow together and appreciate each other’s attributes instead of concentrating on their weaknesses.


Every person has at least one soulmate somewhere in the world who they may or may not meet. Most people have many soulmates. However, since a twin flame connection is one where one soul was divided into two bodies, you only have one twin flame. You might not even have a twin flame since not everyone has one. Only a few people with a deep-rooted and spiritual connection have a twin flame. Therefore, the probability of meeting your twin flame is much lower than the probability of meeting your soul mate.

Emotional Maturity and Ache

Twin flames help each other grow holistically. They share a supportive relationship. But, this may not be the case with soulmates, as they may encounter several issues in their relationship.

Thus, the relationship between soulmates is faced with both positive and negative experiences with each other. However, this is what makes it beautiful and strong as they have to endure pain and go through all these together.

Twin flames, on the other hand, although they share deep insight into each other’s emotions and feelings, their journey generally includes positive experiences.