Free Insanity calendar and planner to help you complete the Insanity program and to keep you motivated and accountable.
Please note that this is an intensive exercise program. Consult your physician and follow all safety instructions before beginning this or any other program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on this website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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What is the insanity workout?
If you are looking for the perfect workout program and are interested in “insanity”, there are quite a number of things that you ought to know. First things first: Let’s learn what the insanity workout is and what it’s all about.
The insanity workout program is simply an intense interval total body workout that does not require any equipment or a gym membership. You can exercise from the comfort of your home and the only thing that you will need is your body weight as resistance.
This workout program is derived from a fitness technique referred to as “Max interval training”. When using traditional interval training, you would normally exercise at a high pace for short periods and then take long resting periods in between. Your main interest, in this case, is to simply increase your aerobic fitness and at the same time burn fat.
When using a Max interval training program, on the other hand, you are supposed to work as much as you can in a time span of three minutes, and then take a 30-second rest period. This tougher-than-traditional-programs workout is meant to be performed 20 to 60 minutes for a single session, six days a week for approximately two months.
Who created the Insanity program?
The Insanity program was developed by Shaun T, a world-renowned fitness trainer. He is a guy who has produced high-quality workout videos and other training-related materials.
Shaun T has also worked with lots of stars including Mariah Carey. Other than that, he has appeared in different television shows as well as movies such as ‘My Diet is Better Than Yours (ABC)’, ‘Six Feet Under’, ‘Beauty Shop’, among others. The Insanity Workout is, hands down, one of the most popular max interval training-based workouts online today.
Does the Insanity Workout Program work?
The short and simple answer to this is Yes. As long as you follow the program for 60 days, you are guaranteed to see great changes in your strength, body frame, and endurance as well.
One question that a lot of people are interested in when it comes to high-intensity fitness programs like insanity, however, is whether they are sustainable in the long run.
While you are guaranteed to see amazing results after your first round of insanity, the sad reality is that it won’t be so long before you feel burnout. In such a case, you won’t have the desire to go back to training for at least a few weeks.
If you are interested in the Insanity program, you ought to keep in mind that it might not be possible to do the workout over and over, month after month. That’s in consideration that the workout is so intense that you run a serious risk of hurting your body. Just like any exercise routine, you ought to follow a healthy diet if you wish to see great results.
What is the Insanity fit test?
Even though you’ve probably heard about the Insanity Workout before, you may not have heard about the Fit Test DVD that comes with the workout.
The Insanity Fit Test is a 25-minute workout that is comprised of 8 moves. There are two reasons why the Insanity Fit Test is important to anyone who is interested in Insanity, the first of which is to give you a clear idea of your current fitness level.
The reason for determining your current fitness level is that while the Insanity workout is for everyone, it might not be suitable for you right now. Other than having dedication, commitment, determination, and willpower, you also ought to be in great shape. If the 25-minute fit test intimidates you, it might be a good idea to postpone the Insanity workout until your body is ready.
You can always start with a different program before finally switching to Insanity. If you’re ready for Insanity, however, there is a second reason why the Insanity Fit Test is important. The second reason why you need the Insanity Fit Test is to determine your progress over the 60-day period that follows.
Insanity Schedule
What is the Insanity workout schedule?
In this section, we will have a closer look at the Insanity workout plan.
To get the most out of an Insanity Workout Program, you ought to have a workout schedule. The workout schedule is comparable to having a home trainer with you, guiding you on what you ought to do every other day. In addition to that, the workout calendar makes it easier for you to know what to expect for the 60-day period of the program.
The free downloadable Insanity calendar below has a workout for every day, complete with a workout rotation to ensure that you are not doing the same exercises over and over. There are different exercises for you to do such as Cardio Power and Resistance, Pure Cardio, Plyometric Cardio Circuit, Interval Plyo, and others.
The Insanity workout schedule spreads the exercises over a period of six days every week for 2 months. There will be a total of 9 weeks to cover a total of 63 days. The main difference between the first and second months is that the first month has more intense exercises compared to the second month.
Insanity Workout Calendar
The Insanity schedule is available in PDF, Microsoft Word, or as an image file. It includes the schedule for months 1 and 2.
The printable Insanity calendar PDF version is editable. You can type on the calendar.
Insanity Calendar PDF | Word | Image
Insanity Max 30 Calendar
This Insanity Max 30 schedule is in black and white for those who prefer not to print in color.
Insanity Schedule PDF | Word | Image
Insanity Workout Planner
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar. It also has a notes section where you can rate each workout from 1 to 10 in terms of difficulty and write about how you felt. This will show you your progress. Even if you don’t initially see results you will see your fitness level improving if you record sessions as easier than they were previously.
FAQ
How long are Insanity Workouts?
The Intensity Program has different workouts, with each exercise session taking a period of between 30-60 minutes. By the end of the workout, you should have been pushed to your limits.
The schedule is designed to have a workout for each day of the week from Monday to Saturday, with Sunday being a rest day. These workouts should cover a total period of 60 days, which is slightly more than 2 months, which means that you need about 9 weeks to complete the regime.
Insanity Results: What should you expect?
Before we even look at the results that you should expect from your Insanity Workout, keep in mind that this exercise is not meant for beginners, people with heart conditions, expectant mothers, and persons with orthopedic or joint issues.
On top of that, this is not your go-to exercise regime if you are after strength training, taking into consideration that Insanity Fitness is focused on cardio and burning calories.
Now on to the main objective of this section, here are the main results that you should expect:
- Tremendous calorie and fat burn
- Better overall body strength
- Improved respiratory health
- Better endurance
If you’re after building a lean, sleek body, you can always use Insanity to attain your goals. Just be sure to be ready to sweat it out and give it your all. In addition, you will want to stay as committed and motivated as you can.
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